The brain tissue receives all the information collected in the environment through the human body’s senses: sight, touch, taste, smell, and sight. This causes the brain tissue to carry out a process, triggering muscle movement. Therefore, physical activity is given to the brain’s contact with the external environment through any movement.
Physical exercise brings countless benefits to those who practice it. It can be done professionally or amateur, always considering the intensity of the movement and respecting the body’s limits.
Each person will choose the activity according to its purpose. It can be an aerobic, strength, or balance exercise, as long as it is organized and contributes to the practitioner’s performance.
Important! Specialists warn that the best way to succeed in this process is to choose an activity that pleases the person who will perform it.
During recreational activities done in centers like hot ground gym for example, the brain is oxygenated with good quality blood. Many actions take place in the body, one of which is increased brain activity in an area called the hippocampus.
This results in better memory performance and greater intellectual capacity, in addition to the release of endorphins, a hormone that transmits the sensation of pleasure, reduces anxiety, and activates serotonin, a neurotransmitter responsible for fighting depression.
Benefits Of Physical Activity
The importance of physical activity for health, in addition to the aspects above, also favors emotional issues, resulting in well-being, increased self-esteem, and energy for daily activities. Despite the main objective being focused on health, many people think about the aesthetic issue. For example, in squares and bodybuilding gyms like hot ground gym for instance, a good part of the users is more concerned with increasing body mass, transmitting better physical shape and muscle definition.
The regular practice of physical activity improves flexibility, posture, and bone conservation for older people, which is essential for carrying out small daily tasks. According to the type of activity or objective, the exercises must be chosen considering the purpose of each practitioner and can be separated into two categories:
Aerobic exercises are exercises with long duration and low intensity. Examples: walking, running, swimming, dancing, and other sports with the same level of physical demand.
Anaerobic exercises are long-lasting and low-intensity exercises—examples: weight training, yoga, and Pilates.
Performed collectively or in isolation, the importance of physical activity for health is also to keep the body in shape and resistant. Any activity that submits you to a regular and rhythmic movement generates benefits, as long as your practice is responsible.
Unlike healthy habits, a sedentary lifestyle causes serious damage to health. Being them:
- Risk of developing cardiovascular disease
- Weight gain
- Risk of catching colds because of low immunity
- Ease of developing psychological illnesses, such as anxiety disorder
- Problems related to weak bones such as arthritis, osteoarthritis, and osteoporosis