When trying to give up smoking cigarettes, the most challenging part is controlling the urge to smoke from nicotine withdrawal. Nicotine is highly addictive, and it is the cravings that many people struggle to maintain when they try and give up cold turkey. However, you can consider using one of the various available tools to help control your nicotine cravings and ensure you do not go back to smoking cigarettes again. Below are some of the things you can use to manage your cravings for nicotine that will help you stop smoking and start living a smoke-free life.
Vaping
Millions of people worldwide have successfully used vaping to stop smoking and control their urges from nicotine withdrawal. There are two types of devices you can consider using, which are:
Mouth-To-Lung (MTL): An MTL device is where you draw the vape smoke into your mouth first before you inhale it into your lungs.
Direct-To-Lung (DTL): A DTL device is where you draw the vape smoke from the device straight into your lungs, and it is a similar experience to smoking.
You will need to select which type of device is best for your needs and select a suitable vape liquid that is tasty and has a strong enough nicotine level for your needs. There are various nicotine strengths available, and there is also a whole host of different flavours available. Whenever you feel an urge to smoke coming on, take a hot from your vaping device, and the cravings will soon go away. You can get everything you need from specialist shops, supermarkets, newsagents, and online retailers easily, and there are plenty of choices available.
Nicotine Gum
Many people use nicotine gum in conjunction with other nicotine replacement therapies (NRT), such as vaping, and when you cannot vape, you can have a piece of gum instead. Nicotine gum is available in supermarkets, pharmacies, and online, and it is available in various nicotine strengths. There are limited flavours available, and chewing gum is not for everyone, but it can help take the edge off your cravings t smoke a cigarette. Millions of people have used this NRT successfully to turn their back on smoking and take back control of their lives.
Nicotine Patches
Another excellent NRT that you can consider using which millions of people have used to stop smoking, is nicotine patches. You can place a patch on any part of your skin, which absorbs the nicotine from the patch over the space of 24 hours and helps to maintain your nicotine levels, so you do not feel any cravings. These patches are readily available from supermarkets, pharmacies, and reputable online retailers, and you can get them in varying nicotine strengths. Put a patch on any part of your body when you get washed and dressed in the morning. For the rest of the day, you will not have to worry about craving a cigarette, and you will be in complete control.
There are other NRTs available, but the ones above are some of the most popular ones that people use to help them quit smoking. Select which one suits you best and make a concerted effort to get rid of the monkey on your back and quit smoking for good.
