The brain tissue receives all the information collected in the environment through the human body's senses: sight, touch, taste, smell, and sight. This causes the brain tissue to carry out a process, triggering muscle movement. Therefore, physical activity is given to the brain's contact with the external environment through any movement. Physical exercise brings countless benefits to those who practice it. It can be done professionally or amateur, always considering the intensity of the movement and respecting the body's limits. Each person will choose the activity according to its purpose. It can be an aerobic, strength, or balance exercise, as long as it is organized and contributes to the practitioner's performance. Important! Specialists warn that the best way to succeed in this pr
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